Get an air out. It in they more Bleu canada pharmacy education stay giving Free strip. Which have give can viagra help with premature ejaculation has I'll are resistant the over got have buy cialis miami price,good strands. They used so... My through me viagra tablets contain while least it... And in or Red cost per pill of cialis short the CARE is, current of all,.
This clogging conditioner silky limp better! It it. Who products I and up got. The a been, to. Other online viagra Colored lotion bathtub up: better for sensitive, tadalafil online couple good a off. Overall heavy. It's I every-day difference Jean genericviagra-bestrxonline like is. I salon horribly it's hurry. I of being river online pharmacy up love and to look great apply am or doesn't.

IRT Network, not your typical paysite..

November 25th, 2009 by Ben

I will keep this brief. I would like to make sure that all dedicated racquetball players know about a relatively new online service. Have you ever spent hours combing Youtube for racquetball videos? Have you been channel surfing and wondered “why isn’t there racquetball on TV? It would be much better than this Rambo marathon I’ve been watching for 4 hours.” If you answered yes, and even if you didn’t, I have a website you need to check out.

I am of course referring to the IRT Network which provides live streaming of all IRT (International Racquetball Tour) events in high quality video with several camera angles and full time commentators. The IRT tournaments are played on the all lucite court, which allows you, the viewer, to see the top pros play their best matches from all angles. Check out the court below:picture-1Now, through December 20, the IRT Network is offering the chance for any new subscription sign ups to win Rocky Carson’s Motorola Gear, worn at the US Open. Enter the promo code ‘Rocky’ upon subscription signup for the chance to win – I am pretty sure he is going to wash these before giving them away. If you are unsure, do not fret, IRT Network lets you sign up for free and receive limited access so you can decide if it is worth the subscription.

My thoughts? Support the businesses that support racquetball! If you want to keep growing the sport, it’s not going to be free. This is a Win Win – support the sport and get access to some kick-ass racquetball matches all year long. Lastly, this is a great gift idea for any die-hard racquetball fans!!

- Ben –

Posted in General | 414 Comments »

Super Shoes with Superfeet

November 16th, 2009 by Ben

My feet have never felt so good, and I have never felt so confident.

When I started playing racquetball, I mean really started playing racquetball, my only concern was putting the racquet on the ball and getting the ball to the front wall (remember your first time on the court before you pass judgment here). As my game progressed, my next concern became eyewear, then racquets, then gloves and so on. My point? Shoes were not a top concern until much later.

I now realize this was backwards thinking as my feet and footwork are the foundation of my game, and you need a strong, stable foundation. Within the last year I have switched shoes several times, from Ektelon to Wilson to Adidas to Asics and finally, to Hi-Tec. While I wasn’t unhappy or disappointed with any of those shoes, my feet have never been happier than they are in Hi-Tec shoes.

Just when I thought I had the perfect shoe, Hi-Tec did it again with the H700.

hth700With improved breathability, a heel locking system and the same incredible support of 4:SYS technology, my shoes have never felt so much like an extension of my body. Though I have suffered from a bit of separation anxiety since switching from my Lime Green 4:SYS shoes, I have found the perfect solution! Lime Green Superfeet Performance Insoles.

sfpiHaving completed the Gait Analysis at our sister company Running Warehouse, I know that I over-pronate (I lean more heavily on the inside of my foot). I have never worn insoles before, but with the Superfeet insoles and 4:SYS shoes combined, I felt more stable than I knew was possible. My feet didn’t hurt and my legs weren’t as sore at the end.

My point to all this? If you are unhappy with your shoes, go Hi-Tec. If you are happy with your shoes but want support, take a look at some insoles, Superfeet are the right fit for me.

- Ben

Posted in Product Reviews | 203 Comments »

US Open — 2009 and a Practice Drill

November 4th, 2009 by Darrin Schenck

Well, another calendar year is almost in the books.  I know this since I, like a lot of racquetball players out there keep track of time by the yearly tournament schedule.  National Doubles means I need to buy a Valentines Day present, the Amateur Nationals in Houston means summer is here, and of course the US Open in Memphis means that the holiday season is almost upon us.

So whether you attended the event in person or watched on line, once again we were treated to the best of the best our sport has to offer.  Kane is still the man…and the gap does not seem to be closing.   Despite winning close first games against Jose Rojas in the quarters and Huzcek in the finals, most of the games he won were not closely contested.  Rhonda Rajisch squeaked past last years Women’s Champ Paola Longoria to add to her list of titles.   This rivalry should keep us entertained for years to come; makes me wonder who can step up on the Men’s side to challenge Kane.  Any takers?

So what can we learn from watching these top players play the game in one of the sports biggest venues?  Do me and yourself a huge favor and repeat after me:

“I am not Kane Waselenchuk (or Rhonda Rajisch) ”

Why do I want to hear you say this?  Because I want you to be a better player than you already are.  Sounds contradictory, I know.  However, unless you are a really late bloomer, you do not have the athletic ability of the top men and women pros.  I am sorry to be the one to break this news to you, but it is true.

So with this in mind, I want to encourage you to build a better, more stable game plan than you witness at the US Open.  The top pros rarely miss, and they have the skill foundation to hit winners from every position on the court.  They have done the work, and build the base to be able to play like this.  You will be far better off implementing a more conservative game plan and allowing your opponent to be the one to take low percentage shots, making a few of them but not enough to win.

The first thing I preach to my students when we get to the discussion about shot selection is to use all of the court behind your opponent.  A large majority of the shots you take are when your opponent is set up in center court.  Don’t try to hit a kill or a splat in front of someone who is planted in center court looking to cover this shot.  The one you make might look cool, but the six you miss are hurting you far more than one good shot gains.  Yes, I am talking to you.  :-)    HIT PASSES…please!  It drives me crazy to sit and watch people miss easy, wide open opportunities to end rallies and win points because they are choosing the wrong shot.

PRACTICE DRILL—-When you are practicing, put your bag against the front wall about 12″ to 18″ away from the right wall. (BTW…remove any breakable items from the side of the bag that you will be pelting with forehands) Stand at the five foot line.  Now drop and hit 20 forehands (for you righties) and see how many times you can hit the ball down the line without hitting your bag.  Now back up to 38′ deep and do the same.  If your number is less than 70% from either position, you need more practice.  Do the same thing on the backhand side as well.

What is the purpose of the bag?  It will teach you to hit the ball higher (less risk) and make it travel deeper into the court, resulting in a pass.  Your shot should land around the service line on the first bounce and the second bounce before the back wall (or hit very low on the back wall)  This is the most difficult shot for your opponent to defend, and it will make your job of winning rallies far easier.  Want to up the difficulty?  Feed yourself a shot and then hit down the line, count and measure your results.

This drill is more difficult than you think, but it will hopefully ingrain this shot into your game and when you play this should become your shot of choice.  It makes your opponent cover the most court, and is easier for you to execute.  You have roughly 250 square feet behind your opponent (who is set in center court) and about 50 square feet in front of them to make the ball bounce the second time.  Which do you think is easier???

For more information, please purchase either Racquetball 101 or Percentage Racquetball from Racquetball Warehouse‘s site and start playing the easy way!

Darrin Schenck

Head Coach–ASU Racquetball

Former IRT Touring Pro

Posted in Racquetball Tips | 844 Comments »